MEET YOUR COUNSELOR- Students with last names O-Z
From the Desk of Lilia Torres-Cooper
WELCOME TITANS!
¡BIENVENIDOS tITANS!
As your counselor I recognize that high school is an exciting time and a very important time. As you prepare for graduation, and work to meet college and career technical education plans, I will provide you with the guidance and support that will allow you to reach your potential, and to overcome any barriers to success. Helping you to grow, develop your social emotional skills and become the best possible version of you, is an honor! I look forward to working with you and your family.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel
Maya Angelou
Dear students and parents,
My goal as a school counselor is to provide students a safe place away from home, provide continued academic and social support, and help create a school environment where all students can succeed, regardless of circumstances. It is important to me that you receive the information that will help you be successful you return to school. Below are available resources:
Hotlines and Immediate Assistance
National Suicide Prevention Lifeline 24/7 1-800-273-TALK (8255)
National Suicide Prevention Lifeline (Spanish) 1-888-628-9454
The Trevor Project (LGBTQ) 24/7 1-800-488-7386
Teen Line (6pm-10pm) 1-800-852-TEEN (8336)
L.A Warm Line (10pm-6am) 1-855-952-9276
Self-Injury Foundation 24/7 1-800-334-HELP (4357)
Los Angeles County Mental Health Crisis Hotline 1-800-854-7771
Crisis Text Line text LA to 741741
Life or Death Emergencies 911
Know How To Relieve Stress:
- Eat healthy foods, drink plenty of water
- Get enough sleep and rest
- Get physical exercise
- Relax your body- taking deep breaths, stretching, meditating
- relax your mind- read, listen to music, talk to a friend/family
